Molchanovs Freediving Courses
Freediving courses in Malta & Gozo
From a one-day taste of freediving to full Molchanovs certification — every course runs on the coast of Gozo with pick-up from Mġarr, all equipment included and underwater photos for free.
Discovery Experience
A one-day introduction for complete beginners — theory, breathing, line diving and underwater photos.
Wave 1
The world's most trusted beginner certification — depth, relaxation and theory over 3 days.
Wave 2
Go deeper: 30 m, mouthfill equalization and advanced breathing over 4 days.
Discovery
€130
A one-day introduction to freediving for complete beginners: the basic principles of breath-holding, relaxation and underwater exploration, ending with your first dives to 5–10 m on the line — no pressure to go deeper, just a safe and enjoyable first taste of the blue.
Full Discovery pageBook Discovery on WhatsAppWhat you'll learn
- Breath-hold basics — relaxing body and mind
- Introductory equalization techniques
- Safe freediving practices and the buddy system
- First line dives to 5–10 m under supervision
Requirements
- Able to swim
- Normal good health (medical statement)
- No previous freediving experience
What's included
- Pick-up & drop-off, Mġarr Gozo
- All freediving equipment
- Theory & safety briefing
- Guided breathwork & stretching
- Supervised line diving session
- Underwater photos included
Wave 1
€430
The world's most trusted beginner certification. Three days of theory, pool training and open-water line dives teach you the four pillars of freediving — relaxation, breathing, equalization and safety — so you can freedive responsibly with a buddy, anywhere in the world.
Full Wave 1 pageBook Wave 1 on WhatsAppWhat you'll learn
- Constant-weight dives to 12–20 m along the line
- Static breath-hold of at least 1:30
- 40 m dynamic swim in the pool
- Safety & rescue: buddy system, black-out response
- Theory via the Molchanovs Dashboard: physics & physiology
Requirements
- 16+ years old (12+ with a guardian)
- Able to swim 200 m unaided
- Completed medical statement
- No previous freediving experience needed
What's included
- Molchanovs Wave 1 certification (never expires)
- Molchanovs Dashboard access
- All equipment & digital course materials
- Underwater photos of your dives
- Max 2 students per instructor
- Pick-up & drop-off, Mġarr Gozo
Wave 2
€480
For certified divers ready to go deeper. Four days mastering mouthfill equalization, relaxing into the freefall past your buoyancy point and training towards 30 m — plus advanced theory, FRC diving and mental preparation for deeper dives.
Full Wave 2 pageBook Wave 2 on WhatsAppWhat you'll learn
- Constant-weight dives to 30 m with freefall
- Static breath-hold up to 2:30
- 50 m dynamic with bifins or monofin
- Mouthfill equalization & Frenzel fine-tuning
- FRC dives, packing and mental strategies
Requirements
- Wave 1 certification (or crossover from another agency)
- Comfortable diving to 20 m
- Completed medical statement
What's included
- Molchanovs Wave 2 certification
- Molchanovs Dashboard access
- All equipment & digital course materials
- Underwater photos of your dives
- Max 2 students per instructor
- Pick-up & drop-off, Mġarr Gozo
Already certified?
Certified freedivers can join our guided line training sessions for €70 per session — depth, technique and coaching on the line.
Ask about line sessionsOur partner
Freediving Malta is proud to teach the Molchanovs Wave education system — the world's most trusted freediving education, used by everyone from first-time divers to world-record holders.
Useful information
Molchanovs Freediving Courses in Malta — beginner to advanced
Molchanovs offers a progressive series of freediving courses designed to guide you from beginner to advanced levels — a world-class, structured path for anyone looking to explore the ocean on a single breath. Our freediving courses in Malta and Gozo are designed to provide an immersive and educational experience, with a focus on safety and skill development so participants gain a deep understanding of freediving techniques and the marine environment. Malta's clear waters and diverse marine life make it an ideal location for both beginners and experienced divers.
Our courses are tailored to accommodate all skill levels, from absolute beginners to seasoned freedivers looking to refine their techniques. Beginners start with fundamental breathing exercises and basic safety protocols, intermediate divers focus on improving their depth and breath-hold times, and advanced participants master advanced techniques and deep dives, pushing their limits under the guidance of our expert instructors.
Our comprehensive freediving courses span several days, each day consisting of a 1–2 hour morning session focused on theory and dry exercises, followed by a 3–4 hour session dedicated to practical water training. By the end of a course you will have accumulated over 25–35 hours of intensive freediving education and practice, gaining a deep understanding of the physiological and psychological aspects of freediving: how to control your breath, manage your body's response to pressure and enhance your underwater performance.
During the course you will master advanced breath-hold techniques to extend your dive time, learn essential safety protocols and rescue skills, gain proficiency in equalization techniques to dive deeper with comfort and ease, and learn to identify and appreciate the diverse marine life that inhabits Malta's vibrant waters. Whether you're a beginner or looking to refine your skills, our expert instructors will guide you every step of the way — don't miss out on this incredible opportunity to dive deeper and experience the ocean like never before.
Not sure which course suits you? Message Freediving Malta on WhatsApp with your goals and previous experience, and we will recommend the right starting point. Courses run with small groups and daily pick-up from Mġarr, Gozo, so you can focus entirely on the water.