Freediving MaltaMolchanovs Courses
Freediver descending along a line in the clear water off Gozo

Freediving Gozo

Discover Freediving in Gozo, Malta

Experience the incredible underwater world of Gozo through freediving. With its beautiful Mediterranean coastline, fascinating underwater landscapes and clear blue water, Gozo is a wonderful destination to discover the freedom of exploring the ocean on a single breath.

Explore Freediving CoursesBook Your Freediving Experience

Whether you are completely new to freediving or looking to develop your existing skills, Freediving Malta offers personal Molchanovs freediving instruction in Gozo, with small groups and a focus on safe, enjoyable progression.

From your first underwater experience to internationally recognised freediving certification, discover what makes freediving in Gozo so special.

Not sure where to begin? Browse our freediving courses in Gozo, starting with the Discovery freediving experience, then the Molchanovs Wave 1 course and the Molchanovs Wave 2 course. You can also meet your freediving instructor or contact Freediving Malta with any questions.

One Breath, Endless Blue.

The island

Why Gozo Is a Great Place for Freediving

Gozo offers a unique Mediterranean environment for freediving. Its coastline features dramatic rock formations, underwater landscapes, natural bays and beautiful blue water.

Unlike a typical swimming holiday, freediving allows you to experience the underwater environment in a completely different way. You learn to relax, control your breathing, improve your technique and become more comfortable beneath the surface.

Beautiful underwater scenery

Explore natural rock formations and fascinating underwater environments.

Mediterranean conditions

Enjoy opportunities for freediving throughout much of the year, depending on weather and sea conditions.

Varied dive locations

Gozo offers different coastal environments suitable for different levels of experience.

Small-group instruction

Learn with individual attention and guidance.

A memorable holiday experience

Combine your time in Gozo with something completely different from traditional watersports.

Every freediving session is planned according to the conditions, experience and abilities of the participants.

Dive sites

Discover the Underwater World of Gozo

Gozo is famous for its spectacular coastline and underwater scenery.

Locations around the island offer different experiences, from sheltered bays to more exposed coastal environments.

Limestone cliffs and clear blue Mediterranean water at Dwejra on the west coast of Gozo

Dwejra

West coast, Gozo

Dwejra is one of Gozo's most recognisable coastal areas. Its dramatic limestone formations and spectacular blue water make it a memorable location for exploring the Mediterranean.

Conditions can vary considerably, so the suitability of the area for freediving training depends on the weather, currents, access and the experience of the participants.

The sheltered turquoise bay of Xlendi framed by limestone cliffs in Gozo

Xlendi

South-west coast, Gozo

Xlendi is a beautiful coastal village surrounded by impressive cliffs and clear Mediterranean water.

Its coastal setting makes it an interesting area to explore, with site selection depending on sea conditions and local access.

Other freediving locations around Gozo

Gozo has many different coastal environments, each with its own character. The best location for a freediving session depends on visibility, wind direction, swell, currents and the training objectives.

At Freediving Malta, we select appropriate training locations according to the conditions rather than following a fixed location schedule.

Courses

Learn Freediving in Gozo

You don't need previous freediving experience to discover the underwater world on a single breath.

Freediving Malta offers different options depending on your experience and goals.

Beginner freediver practising on a line in Gozo

Discovery Freediving Experience

1 day Beginner

Never tried freediving before?

Our Discovery experience is designed for complete beginners who want to experience freediving in a relaxed and supportive environment. During this one-day experience, you will be introduced to breathing techniques, relaxation, equalisation and the fundamentals of freediving. You will have the opportunity to experience the underwater world under the supervision of your instructor.

€130

Discover the Freediving Experience in Gozo
Molchanovs Wave 1 freediving course in Gozo

Molchanovs Wave 1

3 days Max 20 m

Ready to take your freediving further?

The Wave 1 course introduces the foundations of freediving and develops the skills needed for your first certification. Training includes breathing and relaxation techniques, equalisation, freediving safety, static and dynamic disciplines and depth training. The course develops your confidence and technique progressively, with a maximum training depth of 20 metres according to course standards and assessment requirements.

€430

Explore the Molchanovs Wave 1 Course
Advanced Molchanovs Wave 2 freediving course in Gozo

Molchanovs Wave 2

4 days Max 30 m

For certified freedivers who want to progress further.

Wave 2 develops more advanced freediving techniques. Training focuses on improving efficiency, relaxation, equalisation, freefall and mouthfill techniques, alongside advanced safety and buddy skills. The course progresses towards a maximum depth of 30 metres, subject to individual performance and certification requirements.

€480

Explore the Molchanovs Wave 2 Course

Reviews

What divers say

“Top guy! Relaxed instructor, zero ego, safe and confidence inspiring. I did the Wave 1 course over the past few days and couldn't be happier. Octopus, eels, pipe fish, caves... And we saw a seahorse. Thanks dude.”

Terry James Walker

Local Guide · 14 reviews · 8 photos

Google review

“Ivan was an exceptional instructor during my Freediving Wave 1 course. His expertise and guidance were invaluable, leading to my successful certification. What set Ivan apart was not just his teaching skills but also his warm personality”

Paolo

8 reviews

Google review

“I had a great time diving with Ivan! I am Molchanovs Wave 1 and came to Malta to expand my depth experience and maybe get some new PBs (and i did!). I dived with Ivan for 3 days in a row - all great session where I improved my dives every day and got familiar with new techniques and theory. Thank you, Ivan - see you next time!”

Esben Gejl

1 review

Google review

“Amazing experience with Ivan. I was looking for freediving vibes again and I definitely found it and more in Malta thanks to Ivan. Super kind and skilled freediving instructor, I learnt a lot with him. I would definitely recommend anyone”

Arthur Vandermeir

6 reviews

Google review

“I did Wave 1 here and it was super good! Ivan is a very kind and chill instructor, and I really appreciated his understanding of the psychology behind freediving”

Linas Zigmantas

8 reviews

a week ago

Google review

Read all our reviews on Google Maps

Freediving Malta · Gozo

Why us

Why Choose Freediving Malta?

Learning freediving is about much more than reaching a particular depth. It is about developing confidence, understanding your body and learning to move comfortably and safely in the water. At Freediving Malta, we focus on personal instruction and quality training.

Small Training Groups

We work with a maximum of two students per instructor, allowing for individual attention and a more personal learning experience.

Molchanovs Education

Our courses follow the Molchanovs freediving education system, with structured training and internationally recognised certification pathways.

Personal Instruction

Everyone progresses differently. Training is adapted to your experience, comfort and individual development.

Equipment Included

Freediving equipment is provided for your course, so you can concentrate on learning and enjoying the experience.

Underwater Photography

Capture memories of your experience with underwater photographs, subject to conditions and the training session.

Gozo Local Knowledge

Based in Gozo, we understand the local coastline and select training locations according to the conditions of the day.

Getting here

Getting to Gozo for Your Freediving Course

Gozo is easily accessible from Malta by ferry. We arrange pick-up at the Mġarr ferry terminal according to the agreed schedule, so you can travel over on the day and be driven to the site.

Ċirkewwa → Mġarr ferry

The main passenger and vehicle ferry connection runs between Ċirkewwa in Malta and Mġarr Harbour in Gozo, with a crossing of around 25 minutes.

Valletta → Mġarr fast ferry

Travelling from Valletta? The Gozo Fast Ferry sails from Grand Harbour to Mġarr in about 45 minutes and docks steps from our pick-up point.

Pick-up at Mġarr Harbour

We meet you at Mġarr Harbour at 10:00 AM on course days, then drive to whichever site suits the conditions. This makes it easy for visitors staying in Gozo or travelling from Malta to join their session.

Confirm your meeting time

We recommend arranging your transport and meeting time with us before your course begins, so everything is agreed in advance.

Open the ferry route in Google Maps

Beginners

Is Freediving in Gozo Suitable for Beginners?

Absolutely. You don't need to be an experienced freediver to start learning. Our Discovery experience is designed for people who want to try freediving for the first time.

You will learn the basic techniques and safety principles before progressing into the water. If you enjoy the experience and want to develop your skills further, you can continue with the Molchanovs Wave 1 course.

The most important things are a willingness to learn, appropriate swimming ability and following your instructor's guidance. If you are still deciding where to start, our guide to freediving for beginners in Malta walks through the options.

Seasons & conditions

When Is the Best Time for Freediving in Gozo?

Freediving is possible in Gozo throughout much of the year, although the experience can vary significantly between seasons.

Summer generally brings warmer water and longer daylight hours, making it popular for visitors combining freediving with a holiday. Spring and autumn can also offer excellent opportunities, with changing weather and sea conditions requiring careful site selection. Winter freediving is possible when conditions allow, but water temperature, wind and swell need to be considered.

The best time for your session ultimately depends on the conditions and your experience. For a month-by-month look at water temperature, visibility and sea conditions, see our guide to the best time to go freediving in Malta.

FAQ

Frequently Asked Questions About Freediving in Gozo

Do I need previous experience to try freediving in Gozo?

No. Our Discovery experience is designed for complete beginners. You will be introduced to the fundamental skills and safety principles before entering the water.

How much does freediving in Gozo cost?

Our current prices are €130 for the one-day Discovery experience, €430 for Molchanovs Wave 1 and €480 for Molchanovs Wave 2.

Can I learn freediving if I am staying in Malta?

Yes. You can travel to Gozo by ferry and arrange pickup at Mġarr Harbour with us in advance.

Is freediving in Gozo suitable for beginners?

Yes, provided you meet the applicable course requirements and are comfortable in the water. Discovery is designed for people without previous freediving experience.

What equipment do I need?

Freediving equipment is included in our courses. We will explain anything else you should bring before your session.

Where do freediving courses take place in Gozo?

Training locations are selected according to sea conditions, visibility, wind, currents and the requirements of the course.

Can I get a freediving certification in Gozo?

Yes. We offer Molchanovs Wave 1 and Wave 2 courses, subject to the relevant prerequisites and successful completion of the course assessments.

How do I book a freediving course?

Contact Freediving Malta through our website or WhatsApp to discuss availability, your experience and the most suitable course.

Discover Gozo on a Single Breath

Whether you want to try freediving for the first time or continue your journey towards advanced certification, Gozo offers an unforgettable Mediterranean setting.

Join Freediving Malta and discover a different way to experience the sea through relaxation, technique and personal progression.

One Breath, Endless Blue.

Explore Our Freediving CoursesContact Freediving Malta to Book

Explore more

Discovery

One day, €130 — try freediving with no experience.

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Wave 1

Your first certification — 3 days to 20 m, €430.

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For beginners

Everything to know before your first breath-hold.

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Contact & Booking

Ask a question or book your course day.

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